Tuesday, 12 January 2016

Top stress management freebies

As this is written in January when many of us are tightening our belts after the holidays, getting back into 'real life', and putting up with the bad weather until Spring arrives, I thought I would look at how to get help with your stress for free.
There are lots of articles on stress and how to reduce or manage it but I was looking for sites which offered a bit more - downloadable fact sheets, audios, quizzes and so on. There don't seem to be many but I have scoured the Net and come up with these recommendations.