Monday, 8 May 2017

A free stress reduction visualisation


Elsewhere on this blog you'll find some ideas about how you can help yourself if your stress levels are high.  Using you imagination is another way of doing this because what you imagine begins to feel real. This is the same as reading a book, or watching a film - you feel sad, happy, scared or joyous according to what's going on in the story even though your rational mind tells you 'It's not real'. So, if you imagine peaceful and calm thoughts and feelings, they feel real as well.