Monday, 6 November 2017

Guest blog: 10 Ways to De-stress Your Mind and Body

You probably heard this word a thousand times but do you know what 'de-stress' really means? According to Oxford Dictionaries, de-stress means 'to relax after a period of work or tension'. So whether you’re stressed out or not after work and you take time just to relax, it’s already consider as de-stressing.


Why is de-stressing important anyway?


To begin with stress is the root of many illnesses. According to Lifescript, these 10 illnesses can be caused by stress:
  • Insomnia
  • Eating disorders
  • Depression
  • Anxiety and panic attacks
  • Cold and viruses
  • Circulatory problems
  • Systemic infections
  • Diabetes
  • Heart problems
  • Cancer
Keep it in your routine to do something that would relax you after a long day at work. This may be a little thing but completely essential for our health. And speaking of taking the time to de-stress, Melissa Eisler and Visme created this infographic you’ll find helpful on the 10 ways to de-stress both your mind and body.
 
Happy de-stressing!

De-stressing Infographic


 
 
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P.S. In case you need to transform boring information into beautiful visual content, you can learn instantly from the Make Information Beautiful video series!

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